Joe Fourness 1000m row
1,000m
Meters
6:14.6
Time
3:07.3
Pace
50
Calories
131
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 103 |
September 07, 2023 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.6 | 1,000m | 3:07.3 | 53 | 483 | 20 | 131 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 23 | 135 |
| 1:17.1 | 400m | 3:12.7 | 49 | 468 | 20 | 132 |
| 1:03.6 | 600m | 2:39.0 | 87 | 599 | 23 | 143 |
| 1:34.3 | 800m | 3:55.7 | 27 | 391 | 17 | 126 |
| 1:17.9 | 1,000m | 3:14.7 | 47 | 463 | 19 | 123 |
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Workout Graph
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