Joe Fourness 500m row
500m
Meters
3:16.1
Time
3:16.1
Pace
25
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 95 |
September 08, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 21 | 113 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 23 | 105 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 33 | 115 |
| 0:31.9 | 300m | 2:39.5 | 86 | 596 | 24 | 116 |
| 1:02.8 | 400m | 5:14.0 | 11 | 338 | 11 | 113 |
| 0:31.6 | 500m | 2:38.0 | 89 | 605 | 25 | 119 |
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Workout Graph
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