Joe Fourness 500m row
500m
Meters
2:34.2
Time
2:34.2
Pace
25
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
September 08, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 23 | 114 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 24 | 93 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 23 | 111 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 24 | 116 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 23 | 125 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 26 | 125 |
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Workout Graph
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