Joe Fourness v2:00/1:00r...8 row
3,973m
Meters
16:00.0
Time
2:00.8
Pace
260
Calories
157
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 98 |
September 08, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,973m | 2:00.8 | 198 | 983 | 26 | 157 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 153 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 151 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 156 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 151 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 160 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 160 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 161 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 169 | |
| r: 1:00 | 153m | ||||||
| r1,190m |
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Workout Graph
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