Joe Fourness 6:17 row
1,040m
Meters
6:17.3
Time
3:01.3
Pace
52
Calories
126
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 95 |
September 08, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.3 | 1,040m | 3:01.3 | 59 | 501 | 20 | 126 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 21 | 123 |
| 6:17.3 | 232m | 2:46.5 | 76 | 560 | 19 | 130 |
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