Joe Fourness 1:16:14 row
15,003m
Meters
1:16:14.8
Time
2:32.4
Pace
811
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 1770 |
| Drag Factor | 190 |
September 11, 2023 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:14.8 | 15,003m | 2:32.4 | 99 | 639 | 22 | 134 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 24 | 137 |
| 20:00.0 | 1,972m | 2:32.1 | 99 | 642 | 23 | 135 |
| 30:00.0 | 2,024m | 2:28.2 | 107 | 669 | 23 | 125 |
| 40:00.0 | 1,974m | 2:31.9 | 100 | 643 | 23 | 132 |
| 50:00.0 | 1,915m | 2:36.6 | 91 | 613 | 23 | 139 |
| 1:00:00.0 | 2,037m | 2:27.2 | 110 | 677 | 23 | 137 |
| 1:10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 22 | 137 |
| 1:16:14.8 | 1,065m | 2:55.9 | 64 | 521 | 19 | 137 |
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Workout Graph
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