Joe Fourness 1:01:30 row
12,526
Meters
1:01:30.8
Time
2:27.3
Pace
690
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1482 |
| Drag Factor | 88 |
September 15, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:30.8 | 12,526 | 2:27.3 | 109 | 676 | 690 | 23 | 132 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 | 131 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 | 117 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 25 | 135 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 | 139 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 136 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 140 |
| 35:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 23 | 119 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 22 | 132 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 | 135 |
| 50:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 | 125 |
| 55:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 24 | 141 |
| 1:00:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 | 154 |
| 1:01:30.8 | 197 | 3:50.4 | 29 | 398 | 9 | 16 | 118 |
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