Joe Fourness 1:01:30 row
12,526m
Meters
1:01:30.8
Time
2:27.3
Pace
690
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1482 |
| Drag Factor | 88 |
September 15, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.8 | 12,526m | 2:27.3 | 109 | 676 | 23 | 132 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 131 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 117 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 135 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 139 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 136 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 140 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 119 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 132 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 135 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 125 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 141 |
| 1:00:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 154 |
| 1:01:30.8 | 197m | 3:50.4 | 29 | 398 | 16 | 118 |
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