Joe Fourness 1:14:15 row
15,004m
Meters
1:14:15.6
Time
2:28.4
Pace
823
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 1711 |
| Drag Factor | 179 |
September 25, 2023 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:15.6 | 15,004m | 2:28.4 | 107 | 667 | 22 | 134 |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 24 | 129 |
| 20:00.0 | 2,075m | 2:24.5 | 116 | 698 | 23 | 139 |
| 30:00.0 | 2,033m | 2:27.5 | 109 | 674 | 23 | 134 |
| 40:00.0 | 1,977m | 2:31.7 | 100 | 644 | 23 | 141 |
| 50:00.0 | 2,041m | 2:26.9 | 110 | 679 | 22 | 135 |
| 1:00:00.0 | 2,062m | 2:25.4 | 114 | 691 | 23 | 134 |
| 1:10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 23 | 126 |
| 1:14:15.6 | 774m | 2:45.1 | 78 | 567 | 21 | 137 |
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Workout Graph
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Zone 2 LSD