Joe Fourness 10000m row
10,000m
Meters
50:34.8
Time
2:31.7
Pace
560
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1140 |
| Drag Factor | 97 |
October 04, 2023 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.8 | 10,000m | 2:31.7 | 100 | 644 | 22 | 136 |
| 10:38.4 | 2,000m | 2:39.6 | 86 | 596 | 23 | 134 |
| 9:43.9 | 4,000m | 2:25.9 | 113 | 687 | 23 | 132 |
| 9:57.2 | 6,000m | 2:29.3 | 105 | 661 | 23 | 138 |
| 11:00.4 | 8,000m | 2:45.1 | 78 | 567 | 21 | 120 |
| 9:14.8 | 10,000m | 2:18.7 | 131 | 751 | 24 | 159 |
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Workout Graph
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