Joe Fourness 5:22 row
1,024m
Meters
5:22.3
Time
2:37.3
Pace
54
Calories
144
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 102 |
October 04, 2023 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,024m | 2:37.3 | 90 | 609 | 24 | 144 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 147 |
| 5:22.3 | 65m | 2:51.5 | 69 | 538 | 17 | 141 |
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