Joe Fourness 15000m row
15,000m
Meters
1:16:10.4
Time
2:32.3
Pace
819
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1773 |
| Drag Factor | 97 |
November 24, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:10.4 | 15,000m | 2:32.3 | 99 | 640 | 23 | 137 |
| 14:16.5 | 3,000m | 2:22.7 | 120 | 714 | 25 | 118 |
| 15:05.3 | 6,000m | 2:30.8 | 102 | 650 | 23 | 134 |
| 15:35.7 | 9,000m | 2:35.9 | 92 | 617 | 23 | 140 |
| 14:58.4 | 12,000m | 2:29.7 | 104 | 658 | 23 | 161 |
| 16:14.5 | 15,000m | 2:42.4 | 82 | 581 | 23 | 136 |
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Workout Graph
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