Joe Fourness 1:10:10 BikeErg
32,471m
Meters
1:10:10.7
Time
2:09.6
Pace
997
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 75 |
| Revolution Count | 5307 |
| Drag Factor | 164 |
November 25, 2023 18:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:10.7 | 32,471m | 2:09.6 | 161 | 852 | 75 | 138 |
| 10:00.0 | 4,622m | 2:09.8 | 160 | 850 | 83 | 134 |
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 76 | 136 |
| 30:00.0 | 4,649m | 2:09.0 | 163 | 860 | 73 | 135 |
| 40:00.0 | 4,577m | 2:11.0 | 155 | 834 | 73 | 144 |
| 50:00.0 | 4,607m | 2:10.2 | 158 | 845 | 74 | 140 |
| 1:00:00.0 | 4,628m | 2:09.6 | 161 | 852 | 74 | 139 |
| 1:10:10.7 | 4,784m | 2:07.6 | 168 | 879 | 77 | 141 |
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Workout Graph
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Inaugural BikeErg Ride! 1000 cal over 20 miles