Joe Fourness 1:00:10 row
12,177m
Meters
1:00:10.2
Time
2:28.2
Pace
668
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
November 27, 2023 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.2 | 12,177m | 2:28.2 | 107 | 669 | 23 | 135 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 129 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 138 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 140 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 134 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 135 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 140 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 134 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 138 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 139 |
| 50:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 137 |
| 55:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 138 |
| 1:00:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 129 |
| 1:00:10.2 | 18m | 4:43.3 | 15 | 352 | 7 | 126 |
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Workout Graph
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