Joe Fourness 54:47 row
10,510m
Meters
54:47.9
Time
2:36.4
Pace
563
Calories
141
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 1241 |
| Drag Factor | 95 |
November 30, 2023 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.9 | 10,510m | 2:36.4 | 91 | 614 | 22 | 141 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 143 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 144 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 140 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 138 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 142 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 142 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 144 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 141 |
| 45:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 140 |
| 50:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 153 |
| 54:47.9 | 747m | 3:12.7 | 49 | 468 | 19 | 126 |
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Workout Graph
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