Joe Fourness 1:01:09 row
12,560m
Meters
1:01:09.1
Time
2:26.0
Pace
695
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1463 |
| Drag Factor | 95 |
December 03, 2023 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.1 | 12,560m | 2:26.0 | 112 | 686 | 23 | 132 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 129 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 128 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 133 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 136 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 131 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 136 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 132 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 137 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 132 |
| 50:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 138 |
| 55:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 137 |
| 1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 131 |
| 1:01:09.1 | 190m | 3:01.8 | 58 | 500 | 19 | 127 |
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Workout Graph
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