Joe Fourness 10000m row
10,000m
Meters
50:04.6
Time
2:30.2
Pace
545
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 1166 |
| Drag Factor | 97 |
December 06, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.6 | 10,000m | 2:30.2 | 103 | 655 | 23 | 141 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 25 | 137 |
| 9:51.7 | 4,000m | 2:27.9 | 108 | 672 | 23 | 135 |
| 10:13.6 | 6,000m | 2:33.4 | 97 | 633 | 22 | 137 |
| 10:18.8 | 8,000m | 2:34.7 | 95 | 625 | 22 | 142 |
| 9:56.5 | 10,000m | 2:29.1 | 106 | 663 | 24 | 154 |
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Workout Graph
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