Joe Fourness 24:44 row
5,023m
Meters
24:44.5
Time
2:27.7
Pace
277
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 96 |
December 11, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.5 | 5,023m | 2:27.7 | 108 | 673 | 23 | 138 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 140 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 139 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 133 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 136 |
| 24:44.5 | 920m | 2:34.6 | 95 | 625 | 23 | 145 |
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Workout Graph
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