Joe Fourness 5000m row
5,000m
Meters
27:05.5
Time
2:42.5
Pace
269
Calories
139
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 96 |
December 11, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.5 | 5,000m | 2:42.5 | 81 | 580 | 22 | 139 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 25 | 143 |
| 5:23.4 | 2,000m | 2:41.7 | 83 | 584 | 22 | 132 |
| 6:22.7 | 3,000m | 3:11.3 | 50 | 471 | 19 | 138 |
| 5:14.3 | 4,000m | 2:37.1 | 90 | 610 | 23 | 141 |
| 5:09.2 | 5,000m | 2:34.6 | 95 | 625 | 24 | 141 |
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Workout Graph
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