Joe Fourness 5000m row
5,000m
Meters
24:34.3
Time
2:27.4
Pace
277
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 96 |
December 11, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 5,000m | 2:27.4 | 109 | 675 | 23 | 149 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 | 150 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 24 | 149 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 24 | 152 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 25 | 164 |
| 5:45.6 | 5,000m | 2:52.8 | 68 | 533 | 21 | 131 |
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Workout Graph
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