Joe Fourness 23:51 row
5,022m
Meters
23:51.9
Time
2:22.5
Pace
283
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 98 |
December 12, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,022m | 2:22.5 | 121 | 715 | 24 | 136 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 125 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 135 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 139 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 143 |
| 23:51.9 | 793m | 2:26.2 | 112 | 685 | 22 | 138 |
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Workout Graph
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