Joe Fourness 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
303
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 98 |
December 14, 2023 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 27 | 161 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 26 | 144 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 28 | 153 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 27 | 165 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 28 | 166 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 29 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.