Joe Fourness 10000m row
10,000m
Meters
49:28.3
Time
2:28.4
Pace
556
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1217 |
| Drag Factor | 106 |
December 19, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.3 | 10,000m | 2:28.4 | 107 | 668 | 24 | 148 |
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 25 | 139 |
| 9:53.3 | 4,000m | 2:28.3 | 107 | 669 | 24 | 146 |
| 9:56.8 | 6,000m | 2:29.2 | 105 | 662 | 25 | 148 |
| 10:02.0 | 8,000m | 2:30.5 | 103 | 653 | 25 | 143 |
| 9:46.2 | 10,000m | 2:26.5 | 111 | 682 | 24 | 166 |
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Workout Graph
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