Joe Fourness 5:29 row
1,121m
Meters
5:29.0
Time
2:26.7
Pace
61
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 107 |
December 20, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,121m | 2:26.7 | 111 | 681 | 23 | 130 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 134 |
| 5:29.0 | 102m | 2:22.1 | 122 | 719 | 23 | 126 |
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