Joe Fourness 7036m row
7,036m
Meters
34:17.7
Time
2:26.2
Pace
392
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 106 |
December 20, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.7 | 7,036m | 2:26.2 | 112 | 685 | 24 | 140 |
| 7:17.8 | 1,500m | 2:25.9 | 113 | 687 | 25 | 138 |
| 7:12.2 | 3,000m | 2:24.0 | 117 | 702 | 25 | 137 |
| 7:24.5 | 4,500m | 2:28.1 | 108 | 670 | 23 | 134 |
| 7:24.3 | 6,000m | 2:28.1 | 108 | 670 | 24 | 144 |
| 4:58.9 | 7,036m | 2:24.2 | 117 | 701 | 25 | 150 |
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Workout Graph
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Concept2 Holiday Challenge. Final meters to hit 200km!!!