Joe Fourness 12:41 row
2,515m
Meters
12:41.3
Time
2:31.3
Pace
137
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 106 |
December 20, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 2,515m | 2:31.3 | 101 | 647 | 23 | 130 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 141 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 125 |
| 12:41.3 | 477m | 2:49.0 | 72 | 549 | 20 | 124 |
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