Joe Fourness 5:45 row
1,136m
Meters
5:45.4
Time
2:32.0
Pace
60
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 123 |
January 20, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.4 | 1,136m | 2:32.0 | 100 | 642 | 23 | 149 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 147 |
| 5:45.4 | 157m | 2:24.5 | 116 | 698 | 22 | 151 |
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