Joe Fourness 6:32 row
1,285m
Meters
6:32.8
Time
2:32.8
Pace
71
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 109 |
January 22, 2024 18:31:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.8 | 1,285m | 2:32.8 | 98 | 637 | 21 | 137 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 135 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 144 |
| 6:00.0 | 367m | 2:43.4 | 80 | 575 | 19 | 137 |
| 6:32.8 | 39m | 7:00.5 | 5 | 316 | 8 | 127 |
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