Joe Fourness v3:00/1:00r...9 row
6,932m
Meters
27:00.0
Time
1:56.8
Pace
471
Calories
173
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,896m |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 119 |
January 22, 2024 19:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,932m | 1:56.8 | 219 | 1055 | 20 | 173 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 21 | 165 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 21 | 170 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 21 | 174 | |
| r: 3:00 | 413m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 21 | 174 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | 173 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | 176 | |
| r: 3:00 | 350m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 21 | 174 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | 176 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 | 179 | |
| r: 3:00 | 377m | ||||||
| r1,964m |
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