Joe Fourness v4:00/r...12 row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
510
Calories
168
Heart Rate
| Rest Distance | 2,892m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,510m |
| Overall Time | 51:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 120 |
January 24, 2024 19:27:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 20 | 168 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 19 | 160 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | 167 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 169 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 174 | |
| r: 7:00 | 975m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 19 | 166 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | 168 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 173 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 176 | |
| r: 7:00 | 951m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 19 | 169 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 172 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 175 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 178 | |
| r: 7:00 | 966m | ||||||
| r2,892m |
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Workout Graph
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