Joe Fourness 6:21 row
1,052m
Meters
6:21.0
Time
3:01.0
Pace
54
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 111 |
January 26, 2024 11:56:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,052m | 3:01.0 | 59 | 502 | 17 | 129 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 137 |
| 4:00.0 | 319m | 3:08.0 | 53 | 481 | 18 | 130 |
| 6:00.0 | 324m | 3:05.1 | 55 | 489 | 18 | 121 |
| 6:21.0 | 0 | 129 |
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