Joe Fourness v20:00/4:00r...4 row
12,106m
Meters
50:00.0
Time
2:03.9
Pace
776
Calories
166
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,367m |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 118 |
January 27, 2024 10:31:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,106m | 2:03.9 | 184 | 933 | 20 | 166 | |
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 18 | 161 | |
| r: 4:00 | 467m | ||||||
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 20 | 170 | |
| r: 3:00 | 403m | ||||||
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 22 | 170 | |
| r: 2:00 | 243m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 175 | |
| r: 1:00 | 148m | ||||||
| r1,261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.