Joe Fourness 141m row
141m
Meters
1:57.3
Time
6:55.9
Pace
7
Calories
126
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 16 |
| Stroke Count | 21 |
| Drag Factor | 100 |
January 27, 2024 10:34:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 141m | 6:55.9 | 5 | 316 | 16 | 126 |
| 1:19.0 | 141m | 4:40.1 | 16 | 354 | 16 | 126 |
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Cooldown
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