Joe Fourness 3:41 row
721m
Meters
3:41.1
Time
2:33.3
Pace
40
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 117 |
January 29, 2024 18:28:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 721m | 2:33.3 | 97 | 634 | 19 | 129 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 132 |
| 3:41.1 | 276m | 3:03.1 | 57 | 496 | 18 | 126 |
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