Joe Fourness v4:00/r...14 row
9,448m
Meters
38:00.0
Time
2:00.6
Pace
620
Calories
169
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,735m |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 119 |
January 29, 2024 19:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,448m | 2:00.6 | 199 | 985 | 20 | 169 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 18 | 155 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | 162 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 168 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 170 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 171 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | 168 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 19 | 174 | |
| r: 5:00 | 659m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 18 | 167 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 168 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 171 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 173 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 173 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | 172 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 19 | 180 | |
| r: 5:00 | 628m | ||||||
| r1,287m |
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Workout Graph
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