Joe Fourness 20x500m/1:00r row
10,000m
Meters
39:05.7
Time
1:57.2
Pace
674
Calories
161
Heart Rate
| Rest Distance | 2,936m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,936m |
| Overall Time | 59:05.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 117 |
January 31, 2024 19:37:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.7 | 10,000m | 1:57.2 | 217 | 1046 | 20 | 161 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | 150 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 20 | 151 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 19 | 155 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | 157 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 20 | 159 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | 160 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 20 | 161 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 20 | 163 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 20 | 163 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | 161 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 20 | 165 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 20 | 164 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | 163 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | 161 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 20 | 163 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 20 | 165 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 20 | 167 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | 168 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 20 | 168 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 21 | 176 |
| r2,936m |
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Workout Graph
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