Joe Fourness 12x7c/4:00r row
859m
Meters
2:37.7
Time
1:31.7
Pace
84
Calories
106
Heart Rate
| Rest Distance | 5,219m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 50:37.7 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 118 |
February 03, 2024 10:29:33
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.7 | 859m | 1:31.7 | 453 | 1857 | 34 | 106 |
| 0:13.7 | 73m | 1:33.8 | 424 | 1757 | 35 | 101 |
| 0:13.3 | 72m | 1:32.3 | 444 | 1828 | 36 | 110 |
| 0:12.7 | 71m | 1:29.4 | 489 | 1983 | 38 | 113 |
| 0:13.1 | 71m | 1:32.2 | 446 | 1834 | 32 | 114 |
| 0:13.0 | 71m | 1:31.5 | 456 | 1869 | 32 | 112 |
| 0:13.0 | 71m | 1:31.5 | 456 | 1869 | 32 | 110 |
| 0:14.4 | 75m | 1:36.0 | 396 | 1661 | 29 | 102 |
| 0:12.7 | 70m | 1:30.7 | 469 | 1913 | 38 | 108 |
| 0:12.8 | 70m | 1:31.4 | 458 | 1876 | 33 | 109 |
| 0:13.2 | 72m | 1:31.6 | 454 | 1863 | 36 | 100 |
| 0:13.2 | 72m | 1:31.6 | 454 | 1863 | 36 | 100 |
| 0:12.9 | 71m | 1:30.8 | 467 | 1906 | 33 | 99 |
| r5,219m |
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