Joe Fourness 4702m row
4,702m
Meters
19:15.3
Time
2:02.8
Pace
303
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 118 |
February 03, 2024 10:51:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.3 | 4,702m | 2:02.8 | 189 | 949 | 22 | 155 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 148 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 22 | 146 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 22 | 159 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 22 | 161 |
| 2:40.2 | 4,702m | 1:54.1 | 236 | 1110 | 21 | 170 |
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