Joe Fourness 9404m BikeErg
9,404
Meters
18:39.1
Time
1:59.0
Pace
312
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 93 |
| Revolution Count | 1742 |
| Power/kg | 2.2 |
| Drag Factor | 55 |
February 04, 2024 20:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:39.1 | 9,404 | 1:59.0 | 208 | 1014 | 312 | 93 | 155 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 32 | 91 | 138 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 31 | 90 | 142 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 32 | 93 | 145 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 32 | 91 | 151 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 33 | 94 | 157 |
| 1:57.4 | 6,000 | 1:57.4 | 216 | 1044 | 34 | 96 | 158 |
| 1:57.3 | 7,000 | 1:57.3 | 217 | 1046 | 34 | 95 | 164 |
| 1:56.8 | 8,000 | 1:56.8 | 220 | 1055 | 34 | 96 | 164 |
| 1:56.5 | 9,000 | 1:56.5 | 221 | 1061 | 34 | 96 | 166 |
| 0:41.0 | 9,404 | 1:41.4 | 335 | 1452 | 16 | 97 | 171 |
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Workout Graph
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