Joe Fourness v4:00/r...16 row
9,709m
Meters
40:00.0
Time
2:03.5
Pace
637
Calories
164
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,870m |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 116 |
February 05, 2024 19:23:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,709m | 2:03.5 | 185 | 937 | 22 | 164 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 155 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 166 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 161 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 171 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 166 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 175 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | 167 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 177 | |
| r: 5:00 | 610m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 166 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 174 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | 163 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 173 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 21 | 159 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 174 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 164 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 176 | |
| r: 5:00 | 551m | ||||||
| r1,161m |
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Workout Graph
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