Joe Fourness 8:39 row
1,592m
Meters
8:39.7
Time
2:43.2
Pace
95
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 115 |
February 07, 2024 18:35:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.7 | 1,592m | 2:43.2 | 80 | 577 | 20 | 140 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 21 | 137 |
| 4:00.0 | 191m | 5:14.1 | 11 | 338 | 15 | 104 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 155 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 159 |
| 8:39.7 | 114m | 2:54.1 | 66 | 528 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.