Joe Fourness v750m/r...6 row
3,000m
Meters
10:51.8
Time
1:48.6
Pace
222
Calories
170
Heart Rate
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 25:51.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 117 |
February 07, 2024 19:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.8 | 3,000m | 1:48.6 | 273 | 1239 | 30 | 170 | |
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 30 | 170 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 172 | |
| r: 5:00 | 734m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 169 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 174 | |
| r: 5:00 | 588m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 159 | |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 31 | 174 | |
| r: 5:00 | 614m | ||||||
| r1,936m |
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Workout Graph
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