Joe Fourness 10:00 row

1,954m

Meters

10:00.0

Time

2:33.5

Pace

115

Calories

123

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate22
Stroke Count218
Drag Factor117

February 09, 2024 08:12:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,954m 2:33.5 97 632 22 123
2:00.0 308m 3:14.8 47 462 17 108
4:00.0 369m 2:42.6 81 580 26 108
6:00.0 389m 2:34.2 95 628 21 108
8:00.0 475m 2:06.3 174 897 26 147
10:00.0 414m 2:24.9 115 695 20 148

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Workout Graph

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