Joe Fourness v10:00/7:00r...4 row
8,809m
Meters
34:00.0
Time
1:55.7
Pace
607
Calories
168
Heart Rate
| Rest Distance | 3,121m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,930m |
| Overall Time | 1:02:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 117 |
February 09, 2024 09:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,809m | 1:55.7 | 225 | 1075 | 22 | 168 | |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 20 | 167 | |
| r: 7:00 | 621m | ||||||
| 9:00.0 | 2,329m | 1:55.9 | 225 | 1073 | 22 | 169 | |
| r: 7:00 | 691m | ||||||
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 24 | 169 | |
| r: 7:00 | 671m | ||||||
| 7:00.0 | 1,822m | 1:55.2 | 229 | 1086 | 26 | 171 | |
| r: 7:00 | 1,138m | ||||||
| r3,121m |
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Workout Graph
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