Joe Fourness 5x5:00/5:00r row
6,681m
Meters
25:00.0
Time
1:52.2
Pace
477
Calories
168
Heart Rate
| Rest Distance | 2,726m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,407m |
| Overall Time | 50:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 116 |
February 12, 2024 19:21:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,681m | 1:52.2 | 247 | 1151 | 24 | 168 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 160 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 | 166 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 | 170 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 26 | 173 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | 173 |
| r2,726m |
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Workout Graph
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