Joe Fourness 3:40 row
731m
Meters
3:40.4
Time
2:30.7
Pace
45
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 68 |
| Drag Factor | 118 |
February 14, 2024 18:31:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.4 | 731m | 2:30.7 | 102 | 651 | 19 | 140 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 141 |
| 3:40.4 | 250m | 3:20.8 | 43 | 448 | 16 | 140 |
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