Joe Fourness v250m/1:30r...12 row
3,000m
Meters
9:55.5
Time
1:39.2
Pace
246
Calories
167
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,886m |
| Overall Time | 23:25.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 118 |
February 14, 2024 18:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.5 | 3,000m | 1:39.2 | 358 | 1532 | 31 | 167 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | 155 | |
| r: 1:30 | 238m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 160 | |
| r: 1:30 | 222m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 163 | |
| r: 1:30 | 225m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 165 | |
| r: 1:15 | 165m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 165 | |
| r: 1:15 | 179m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 166 | |
| r: 1:15 | 175m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 169 | |
| r: 1:00 | 145m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 170 | |
| r: 1:00 | 138m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 171 | |
| r: 1:00 | 126m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 172 | |
| r: 0:45 | 98m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 175 | |
| r: 0:45 | 92m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | 176 | |
| r: 0:45 | 83m | ||||||
| r1,886m |
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Workout Graph
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