Joe Fourness 2:46 row
463m
Meters
2:46.3
Time
2:59.5
Pace
25
Calories
132
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 119 |
February 17, 2024 09:34:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.3 | 463m | 2:59.5 | 60 | 507 | 18 | 132 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 132 |
| 2:46.3 | 46m | 8:23.2 | 3 | 309 | 14 | 134 |
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