Joe Fourness 4x2500m/7:00r row
10,000m
Meters
38:26.9
Time
1:55.3
Pace
693
Calories
169
Heart Rate
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,277m |
| Overall Time | 1:06:26.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 118 |
February 17, 2024 10:42:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.9 | 10,000m | 1:55.3 | 228 | 1084 | 22 | 169 |
| 9:48.4 | 2,500m | 1:57.6 | 215 | 1039 | 20 | 163 |
| 9:38.8 | 2,500m | 1:55.7 | 226 | 1076 | 22 | 167 |
| 9:29.1 | 2,500m | 1:53.8 | 237 | 1116 | 24 | 172 |
| 9:30.7 | 2,500m | 1:54.1 | 235 | 1110 | 26 | 175 |
| r2,277m |
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Workout Graph
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