Joe Fourness 10:00 row
2,195m
Meters
10:00.0
Time
2:16.6
Pace
132
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 116 |
February 26, 2024 18:27:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 21 | 142 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 142 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 140 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 146 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 143 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 140 |
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Workout Graph
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