Joe Fourness 3x2150m/7:00r row
6,450m
Meters
24:06.2
Time
1:52.1
Pace
462
Calories
177
Heart Rate
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,612m |
| Overall Time | 45:06.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 116 |
February 26, 2024 19:17:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 6,450m | 1:52.1 | 248 | 1154 | 29 | 177 |
| 7:55.6 | 2,150m | 1:50.6 | 259 | 1190 | 30 | 175 |
| 8:04.1 | 2,150m | 1:52.5 | 245 | 1144 | 29 | 178 |
| 8:06.4 | 2,150m | 1:53.1 | 242 | 1132 | 29 | 178 |
| r2,162m |
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Workout Graph
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